As my followers know I struggle with my own mental health. I created this guide to share what has helped me in the past & what is helping me now as I continue in my mental health journey. We will do this together & we will see the light again.
My guide will have two recipes included as we are doing this on a budget. We are going to work on setting up routines morning & night. Routines that I’ve found really help me. I created a seven day chore chart where we tackle one space at a time.
This is a two page downloadable pdf. I printed mine & i’m keeping it on my fridge.